Reinard Casparie 1:00:00 row
15,351
Meters
1:00:00.0
Time
1:57.2
Pace
1044
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
December 10, 2018 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,351 | 1:57.2 | 217 | 1044 | 1044 | 26 | 138 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 28 | 134 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 27 | 142 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 28 | 149 |
| 20:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 28 | 154 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 | 136 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 26 | 135 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 | 127 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 | 128 |
| 45:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 26 | 135 |
| 50:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 28 | 147 |
| 55:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 26 | 141 |
| 1:00:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 24 | 131 |
Drag 150