Reinard Casparie 10:01 row
2,498m
Meters
10:01.6
Time
2:00.4
Pace
164
Calories
124
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Drag Factor | 162 |
December 14, 2018 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,498m | 2:00.4 | 200 | 989 | 25 | 124 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 126 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 131 |
| 10:01.6 | 3m | 4:26.6 | 18 | 363 | 115 |
Drag 160, opwarmen