Reinard Casparie 21097m row
21,097m
Meters
1:23:30.1
Time
1:58.7
Pace
1418
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Drag Factor | 168 |
December 17, 2018 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:30.1 | 21,097m | 1:58.7 | 209 | 1019 | 25 | 137 |
| 20:25.1 | 5,000m | 2:02.5 | 190 | 955 | 25 | 127 |
| 19:43.3 | 10,000m | 1:58.3 | 211 | 1027 | 25 | 136 |
| 19:28.1 | 15,000m | 1:56.8 | 220 | 1055 | 26 | 139 |
| 19:43.5 | 20,000m | 1:58.3 | 211 | 1026 | 25 | 140 |
| 4:10.1 | 21,097m | 1:53.9 | 236 | 1113 | 26 | 146 |
Drag 165