Reinard Casparie 21097m row
21,097m
Meters
1:23:09.5
Time
1:58.2
Pace
1424
Calories
135
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Drag Factor | 180 |
December 19, 2018 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:09.5 | 21,097m | 1:58.2 | 212 | 1028 | 24 | 135 |
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 130 |
| 19:48.1 | 10,000m | 1:58.8 | 209 | 1018 | 24 | 130 |
| 19:49.9 | 15,000m | 1:58.9 | 208 | 1014 | 24 | 133 |
| 19:38.1 | 20,000m | 1:57.8 | 214 | 1036 | 24 | 139 |
| 4:10.1 | 21,097m | 1:53.9 | 236 | 1113 | 25 | 146 |
Drag 180