Reinard Casparie 21097m row
21,097m
Meters
1:22:33.2
Time
1:57.3
Pace
1435
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Drag Factor | 206 |
January 02, 2019 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:33.2 | 21,097m | 1:57.3 | 216 | 1044 | 25 | 140 |
| 19:44.2 | 5,000m | 1:58.4 | 211 | 1025 | 25 | 133 |
| 19:37.8 | 10,000m | 1:57.7 | 214 | 1037 | 25 | 135 |
| 19:37.3 | 15,000m | 1:57.7 | 214 | 1038 | 25 | 138 |
| 19:22.8 | 20,000m | 1:56.2 | 223 | 1066 | 25 | 145 |
| 4:11.0 | 21,097m | 1:54.4 | 234 | 1104 | 26 | 152 |
Drag max 206