Reinard Casparie 30:00 row
7,926m
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
145
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Drag Factor | 205 |
January 04, 2019 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,926m | 1:53.5 | 239 | 1122 | 25 | 145 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 26 | 137 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 141 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 | 147 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 | 148 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 | 148 |
| 30:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 25 | 153 |
Drag max205