Reinard Casparie 21097m row
21,097m
Meters
1:21:42.1
Time
1:56.1
Pace
1453
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Drag Factor | 202 |
January 09, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:42.1 | 21,097m | 1:56.1 | 223 | 1068 | 24 | 144 |
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 24 | 140 |
| 19:08.3 | 10,000m | 1:54.8 | 231 | 1095 | 24 | 144 |
| 19:29.1 | 15,000m | 1:56.9 | 219 | 1053 | 24 | 144 |
| 19:32.3 | 20,000m | 1:57.2 | 217 | 1047 | 24 | 146 |
| 4:13.1 | 21,097m | 1:55.3 | 228 | 1084 | 25 | 148 |
Drag max 202, schone ketting