Reinard Casparie 21097m row
21,097m
Meters
1:22:13.6
Time
1:56.9
Pace
1442
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Drag Factor | 200 |
January 15, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:13.6 | 21,097m | 1:56.9 | 219 | 1053 | 24 | 144 |
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 25 | 133 |
| 19:32.5 | 10,000m | 1:57.2 | 217 | 1047 | 24 | 140 |
| 19:28.5 | 15,000m | 1:56.8 | 219 | 1054 | 24 | 144 |
| 19:18.5 | 20,000m | 1:55.8 | 225 | 1074 | 24 | 149 |
| 4:07.6 | 21,097m | 1:52.8 | 244 | 1138 | 25 | 154 |
Drag max 200