Reinard Casparie 21097m row
21,097m
Meters
1:22:28.6
Time
1:57.2
Pace
1436
Calories
139
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Drag Factor | 200 |
January 25, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:28.6 | 21,097m | 1:57.2 | 217 | 1046 | 24 | 139 |
| 19:44.9 | 5,000m | 1:58.4 | 210 | 1024 | 25 | 130 |
| 19:36.1 | 10,000m | 1:57.6 | 215 | 1040 | 24 | 136 |
| 19:36.1 | 15,000m | 1:57.6 | 215 | 1040 | 24 | 139 |
| 19:20.3 | 20,000m | 1:56.0 | 224 | 1071 | 25 | 144 |
| 4:11.2 | 21,097m | 1:54.4 | 233 | 1102 | 25 | 148 |
Drag max 200