Reinard Casparie 21097m row
21,097m
Meters
1:24:23.1
Time
1:59.9
Pace
1403
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Drag Factor | 196 |
January 31, 2019 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:23.1 | 21,097m | 1:59.9 | 203 | 997 | 24 | 130 |
| 20:37.9 | 5,000m | 2:03.7 | 185 | 934 | 24 | 120 |
| 19:50.6 | 10,000m | 1:59.0 | 207 | 1013 | 24 | 129 |
| 19:50.0 | 15,000m | 1:59.0 | 208 | 1014 | 24 | 131 |
| 19:48.2 | 20,000m | 1:58.8 | 209 | 1018 | 24 | 134 |
| 4:16.4 | 21,097m | 1:56.8 | 219 | 1054 | 24 | 136 |
Drag max 196, griep komt op