Reinard Casparie 21097m row
21,097m
Meters
1:23:01.3
Time
1:58.0
Pace
1426
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Drag Factor | 199 |
March 01, 2019 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:01.3 | 21,097m | 1:58.0 | 213 | 1032 | 24 | 140 |
| 19:44.0 | 5,000m | 1:58.4 | 211 | 1025 | 25 | 135 |
| 19:41.6 | 10,000m | 1:58.1 | 212 | 1030 | 24 | 138 |
| 19:39.1 | 15,000m | 1:57.9 | 214 | 1034 | 25 | 139 |
| 19:43.8 | 20,000m | 1:58.3 | 211 | 1026 | 24 | 141 |
| 4:12.8 | 21,097m | 1:55.2 | 229 | 1087 | 25 | 148 |
Drag max 199