Reinard Casparie 21097m row
21,097
Meters
1:21:54.5
Time
1:56.4
Pace
1447
Calories
147
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Drag Factor | 196 |
March 12, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:54.5 | 21,097 | 1:56.4 | 222 | 1062 | 1447 | 24 | 147 |
| 19:32.8 | 5,000 | 1:57.2 | 217 | 1046 | 340 | 25 | 141 |
| 19:25.7 | 10,000 | 1:56.5 | 221 | 1060 | 343 | 24 | 144 |
| 19:24.4 | 15,000 | 1:56.4 | 222 | 1062 | 343 | 25 | 147 |
| 19:20.9 | 20,000 | 1:56.0 | 224 | 1069 | 344 | 25 | 149 |
| 4:10.7 | 21,097 | 1:54.2 | 235 | 1107 | 77 | 25 | 156 |
Drag max 196