Reinard Casparie 21097m row
21,097m
Meters
1:23:24.6
Time
1:58.6
Pace
1419
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Drag Factor | 197 |
March 15, 2019 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:24.6 | 21,097m | 1:58.6 | 210 | 1021 | 24 | 138 |
| 20:02.9 | 5,000m | 2:00.2 | 201 | 992 | 25 | 130 |
| 19:44.9 | 10,000m | 1:58.4 | 210 | 1024 | 25 | 141 |
| 19:27.6 | 15,000m | 1:56.7 | 220 | 1056 | 26 | 143 |
| 19:47.4 | 20,000m | 1:58.7 | 209 | 1019 | 24 | 141 |
| 4:21.7 | 21,097m | 1:59.2 | 206 | 1009 | 24 | 139 |
Drag max 197