Reinard Casparie 21097m row
21,097m
Meters
1:29:07.6
Time
2:06.7
Pace
1322
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Drag Factor | 201 |
March 19, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:07.6 | 21,097m | 2:06.7 | 172 | 891 | 23 | 120 |
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 25 | 120 |
| 21:04.1 | 10,000m | 2:06.4 | 173 | 896 | 24 | 120 |
| 21:15.5 | 15,000m | 2:07.5 | 169 | 880 | 23 | 120 |
| 21:24.3 | 20,000m | 2:08.4 | 165 | 868 | 23 | 119 |
| 4:40.2 | 21,097m | 2:07.7 | 168 | 878 | 22 | 121 |
Drag max 201, Hartslag 120