Reinard Casparie 21097m row
21,097m
Meters
1:20:46.7
Time
1:54.8
Pace
1471
Calories
150
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Drag Factor | 157 |
March 27, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:46.7 | 21,097m | 1:54.8 | 231 | 1094 | 27 | 150 |
| 19:05.1 | 5,000m | 1:54.5 | 233 | 1102 | 29 | 145 |
| 19:00.2 | 10,000m | 1:54.0 | 236 | 1112 | 28 | 148 |
| 19:14.5 | 15,000m | 1:55.4 | 227 | 1082 | 28 | 151 |
| 19:18.5 | 20,000m | 1:55.8 | 225 | 1074 | 27 | 151 |
| 4:08.4 | 21,097m | 1:53.2 | 241 | 1130 | 26 | 156 |
Drag 160