Reinard Casparie 21097m row
21,097m
Meters
1:24:23.0
Time
1:59.9
Pace
1402
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Drag Factor | 160 |
April 11, 2019 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:23.0 | 21,097m | 1:59.9 | 203 | 997 | 25 | 138 |
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 26 | 126 |
| 20:17.7 | 10,000m | 2:01.7 | 194 | 967 | 25 | 128 |
| 20:02.8 | 15,000m | 2:00.2 | 201 | 992 | 25 | 137 |
| 19:23.3 | 20,000m | 1:56.3 | 222 | 1065 | 26 | 146 |
| 4:08.4 | 21,097m | 1:53.2 | 241 | 1130 | 27 | 153 |
Drag 160