Reinard Casparie 21097m row
21,097m
Meters
1:23:50.6
Time
1:59.2
Pace
1414
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
May 25, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:50.6 | 21,097m | 1:59.2 | 207 | 1010 | 26 | 151 |
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 29 | 145 |
| 19:35.7 | 10,000m | 1:57.5 | 215 | 1041 | 27 | 153 |
| 20:03.3 | 15,000m | 2:00.3 | 201 | 991 | 26 | 154 |
| 20:05.1 | 20,000m | 2:00.5 | 200 | 988 | 26 | 153 |
| 4:27.1 | 21,097m | 2:01.7 | 194 | 967 | 26 | 153 |
Drag 135, nog hoge hartslag