Reinard Casparie 21097m row
21,097m
Meters
1:26:27.2
Time
2:02.9
Pace
1364
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Drag Factor | 193 |
May 28, 2019 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:27.2 | 21,097m | 2:02.9 | 188 | 948 | 25 | 131 |
| 20:46.2 | 5,000m | 2:04.6 | 181 | 922 | 25 | 124 |
| 20:41.5 | 10,000m | 2:04.1 | 183 | 929 | 25 | 124 |
| 20:32.5 | 15,000m | 2:03.2 | 187 | 943 | 25 | 126 |
| 20:15.1 | 20,000m | 2:01.5 | 195 | 971 | 25 | 131 |
| 4:11.9 | 21,097m | 1:54.8 | 231 | 1095 | 25 | 150 |
Drag max 193, niet te hard