Reinard Casparie 21097m row
21,097m
Meters
1:23:49.8
Time
1:59.2
Pace
1410
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Drag Factor | 192 |
June 21, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:49.8 | 21,097m | 1:59.2 | 207 | 1011 | 25 | 148 |
| 20:02.0 | 5,000m | 2:00.2 | 202 | 993 | 26 | 136 |
| 19:49.2 | 10,000m | 1:58.9 | 208 | 1016 | 25 | 145 |
| 19:50.2 | 15,000m | 1:59.0 | 208 | 1014 | 25 | 149 |
| 19:51.0 | 20,000m | 1:59.1 | 207 | 1013 | 25 | 153 |
| 4:17.5 | 21,097m | 1:57.3 | 216 | 1045 | 25 | 157 |
Drag max 192