Reinard Casparie 21097m row
21,097m
Meters
1:26:17.3
Time
2:02.7
Pace
1369
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Drag Factor | 158 |
September 04, 2019 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:17.3 | 21,097m | 2:02.7 | 189 | 952 | 24 | 136 |
| 20:51.5 | 5,000m | 2:05.1 | 179 | 914 | 24 | 126 |
| 20:26.1 | 10,000m | 2:02.6 | 190 | 953 | 25 | 130 |
| 20:18.7 | 15,000m | 2:01.8 | 193 | 965 | 25 | 136 |
| 20:23.6 | 20,000m | 2:02.3 | 191 | 957 | 25 | 137 |
| 4:17.4 | 21,097m | 1:57.3 | 217 | 1045 | 26 | 152 |
Drag 160