Reinard Casparie 1:00:00 row
15,495m
Meters
1:00:00.0
Time
1:56.1
Pace
1064
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Drag Factor | 194 |
October 08, 2019 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,495m | 1:56.1 | 223 | 1068 | 25 | 144 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 123 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 127 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 131 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 142 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 143 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | 148 |
| 35:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 150 |
| 40:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 151 |
| 45:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 151 |
| 50:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | 153 |
| 55:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 154 |
| 1:00:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 26 | 163 |
Drag max 194