Reinard Casparie 30:00 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Drag Factor | 196 |
October 11, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 24 | 140 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 127 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 143 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 145 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 143 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 142 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 140 |
Drag max 196, interval