Reinard Casparie 30:00 row
7,691m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
141
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Drag Factor | 194 |
October 18, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,691m | 1:57.0 | 218 | 1051 | 25 | 141 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 129 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 144 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 145 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 144 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 144 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 145 |
Drag max 194, interval