Reinard Casparie 30:00 row
7,729m
Meters
30:00.0
Time
1:56.4
Pace
528
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Drag Factor | 194 |
November 01, 2019 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,729m | 1:56.4 | 222 | 1062 | 24 | 141 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 129 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 142 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 145 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 143 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 143 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 | 144 |
Drag max 194, interval