Reinard Casparie 21097m row
21,097m
Meters
1:26:06.5
Time
2:02.4
Pace
1370
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Drag Factor | 196 |
December 09, 2019 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:06.5 | 21,097m | 2:02.4 | 191 | 956 | 23 | 128 |
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 24 | 122 |
| 20:29.6 | 10,000m | 2:02.9 | 188 | 947 | 23 | 125 |
| 20:24.5 | 15,000m | 2:02.4 | 191 | 956 | 23 | 126 |
| 20:20.9 | 20,000m | 2:02.0 | 192 | 961 | 23 | 131 |
| 4:15.0 | 21,097m | 1:56.2 | 223 | 1067 | 25 | 140 |
Drag max 196