Reinard Casparie 21097m row
21,097m
Meters
1:25:11.9
Time
2:01.1
Pace
1386
Calories
132
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Drag Factor | 194 |
December 19, 2019 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:11.9 | 21,097m | 2:01.1 | 197 | 977 | 23 | 132 |
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 24 | 120 |
| 20:27.3 | 10,000m | 2:02.7 | 189 | 951 | 23 | 126 |
| 20:08.7 | 15,000m | 2:00.8 | 198 | 982 | 23 | 135 |
| 19:47.4 | 20,000m | 1:58.7 | 209 | 1019 | 24 | 139 |
| 4:11.2 | 21,097m | 1:54.4 | 233 | 1102 | 25 | 141 |
Drag max 194, rustig