Reinard Casparie 21097m row
21,097m
Meters
1:21:41.8
Time
1:56.1
Pace
1452
Calories
148
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Drag Factor | 205 |
January 08, 2020 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:41.8 | 21,097m | 1:56.1 | 223 | 1068 | 25 | 148 |
| 19:22.9 | 5,000m | 1:56.2 | 223 | 1065 | 25 | 147 |
| 19:16.1 | 10,000m | 1:55.6 | 227 | 1079 | 25 | 149 |
| 19:24.8 | 15,000m | 1:56.4 | 221 | 1062 | 25 | 150 |
| 19:24.2 | 20,000m | 1:56.4 | 222 | 1063 | 25 | 149 |
| 4:13.7 | 21,097m | 1:55.6 | 226 | 1079 | 26 | 147 |
Drag max 205, cleaned machine