Reinard Casparie 21097m row
21,097m
Meters
1:23:52.2
Time
1:59.2
Pace
1410
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Drag Factor | 200 |
February 16, 2020 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:52.2 | 21,097m | 1:59.2 | 206 | 1010 | 24 | 143 |
| 20:02.7 | 5,000m | 2:00.2 | 201 | 992 | 24 | 135 |
| 19:50.4 | 10,000m | 1:59.0 | 207 | 1014 | 24 | 141 |
| 19:51.0 | 15,000m | 1:59.1 | 207 | 1013 | 24 | 145 |
| 19:47.7 | 20,000m | 1:58.7 | 209 | 1018 | 25 | 147 |
| 4:20.4 | 21,097m | 1:58.6 | 209 | 1020 | 25 | 149 |
Drag max 200