Reinard Casparie 21097m row
21,097m
Meters
1:23:10.0
Time
1:58.2
Pace
1423
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
February 26, 2020 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:10.0 | 21,097m | 1:58.2 | 212 | 1028 | 26 | 138 |
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 26 | 130 |
| 19:41.4 | 10,000m | 1:58.1 | 212 | 1030 | 26 | 135 |
| 19:39.2 | 15,000m | 1:57.9 | 213 | 1034 | 26 | 140 |
| 19:37.0 | 20,000m | 1:57.7 | 215 | 1038 | 26 | 140 |
| 4:15.5 | 21,097m | 1:56.4 | 222 | 1062 | 26 | 145 |
Drag 150