Reinard Casparie 21097m row
21,097m
Meters
1:22:43.1
Time
1:57.6
Pace
1432
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
March 04, 2020 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:43.1 | 21,097m | 1:57.6 | 215 | 1040 | 28 | 144 |
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 28 | 139 |
| 19:33.4 | 10,000m | 1:57.3 | 217 | 1045 | 28 | 142 |
| 19:33.0 | 15,000m | 1:57.3 | 217 | 1046 | 28 | 143 |
| 19:35.5 | 20,000m | 1:57.5 | 215 | 1041 | 28 | 147 |
| 4:13.6 | 21,097m | 1:55.5 | 227 | 1079 | 30 | 153 |
Drag 120, S28