Reinard Casparie 21097m row
21,097m
Meters
1:23:25.6
Time
1:58.6
Pace
1418
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Drag Factor | 169 |
March 10, 2020 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:25.6 | 21,097m | 1:58.6 | 210 | 1021 | 24 | 140 |
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 25 | 132 |
| 19:46.2 | 10,000m | 1:58.6 | 210 | 1021 | 25 | 139 |
| 19:46.3 | 15,000m | 1:58.6 | 210 | 1021 | 24 | 139 |
| 19:46.9 | 20,000m | 1:58.6 | 209 | 1020 | 25 | 143 |
| 4:12.6 | 21,097m | 1:55.1 | 229 | 1089 | 26 | 151 |
Drag 170