Reinard Casparie 21097m row
21,097m
Meters
1:23:39.7
Time
1:58.9
Pace
1414
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Drag Factor | 202 |
April 15, 2020 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:39.7 | 21,097m | 1:58.9 | 208 | 1015 | 23 | 146 |
| 20:00.6 | 5,000m | 2:00.0 | 202 | 996 | 24 | 141 |
| 19:43.3 | 10,000m | 1:58.3 | 211 | 1027 | 24 | 146 |
| 19:48.8 | 15,000m | 1:58.8 | 208 | 1016 | 23 | 145 |
| 19:51.1 | 20,000m | 1:59.1 | 207 | 1012 | 23 | 148 |
| 4:16.0 | 21,097m | 1:56.6 | 220 | 1058 | 24 | 151 |
Drag max 202, 36,8-37,2