Reinard Casparie 21097m row
21,097m
Meters
1:24:40.9
Time
2:00.4
Pace
1396
Calories
129
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Drag Factor | 207 |
November 29, 2020 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:40.9 | 21,097m | 2:00.4 | 200 | 989 | 23 | 129 |
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 23 | 119 |
| 20:31.3 | 10,000m | 2:03.1 | 187 | 945 | 23 | 118 |
| 19:48.8 | 15,000m | 1:58.8 | 208 | 1016 | 23 | 131 |
| 19:33.2 | 20,000m | 1:57.3 | 217 | 1045 | 24 | 139 |
| 4:11.6 | 21,097m | 1:54.6 | 232 | 1098 | 25 | 142 |
Drag max 207