Reinard Casparie 21097m row
21,097m
Meters
1:23:00.0
Time
1:58.0
Pace
1425
Calories
134
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Drag Factor | 158 |
December 03, 2020 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:00.0 | 21,097m | 1:58.0 | 213 | 1032 | 24 | 134 |
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 25 | 129 |
| 19:39.8 | 10,000m | 1:57.9 | 213 | 1033 | 25 | 131 |
| 19:42.5 | 15,000m | 1:58.2 | 212 | 1028 | 24 | 133 |
| 19:36.7 | 20,000m | 1:57.6 | 215 | 1039 | 24 | 137 |
| 4:12.2 | 21,097m | 1:54.9 | 230 | 1093 | 25 | 143 |
Drag 160