Reinard Casparie 21097m row
21,097m
Meters
1:23:56.5
Time
1:59.3
Pace
1408
Calories
129
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
December 14, 2020 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:56.5 | 21,097m | 1:59.3 | 206 | 1008 | 25 | 129 |
| 20:16.9 | 5,000m | 2:01.6 | 194 | 968 | 26 | 123 |
| 19:53.0 | 10,000m | 1:59.3 | 206 | 1009 | 25 | 129 |
| 19:45.7 | 15,000m | 1:58.5 | 210 | 1022 | 25 | 130 |
| 19:43.3 | 20,000m | 1:58.3 | 211 | 1027 | 25 | 132 |
| 4:17.7 | 21,097m | 1:57.4 | 216 | 1043 | 25 | 134 |
Drag 130