Reinard Casparie 21097m row
21,097m
Meters
1:26:53.5
Time
2:03.5
Pace
1358
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Drag Factor | 201 |
January 23, 2021 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:53.5 | 21,097m | 2:03.5 | 186 | 938 | 23 | 123 |
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 24 | 114 |
| 20:44.3 | 10,000m | 2:04.4 | 182 | 925 | 24 | 119 |
| 20:39.7 | 15,000m | 2:03.9 | 184 | 932 | 23 | 119 |
| 20:13.0 | 20,000m | 2:01.3 | 196 | 974 | 24 | 128 |
| 4:16.1 | 21,097m | 1:56.7 | 220 | 1057 | 25 | 135 |
Drag max 201, ontspannen