Reinard Casparie 21097m row
21,097
Meters
1:23:32.9
Time
1:58.8
Pace
1416
Calories
132
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Drag Factor | 203 |
January 28, 2021 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:32.9 | 21,097 | 1:58.8 | 209 | 1016 | 1416 | 24 | 132 |
| 20:06.4 | 5,000 | 2:00.6 | 199 | 984 | 330 | 25 | 127 |
| 19:42.8 | 10,000 | 1:58.2 | 212 | 1025 | 337 | 25 | 132 |
| 19:44.0 | 15,000 | 1:58.4 | 211 | 1024 | 337 | 24 | 132 |
| 19:44.8 | 20,000 | 1:58.4 | 210 | 1023 | 337 | 24 | 133 |
| 4:14.8 | 21,097 | 1:56.1 | 223 | 1059 | 75 | 25 | 137 |
Drag max 203