Reinard Casparie 21097m row
21,097m
Meters
1:23:14.3
Time
1:58.3
Pace
1425
Calories
137
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
March 15, 2021 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:14.3 | 21,097m | 1:58.3 | 211 | 1026 | 25 | 137 |
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 25 | 122 |
| 19:53.7 | 10,000m | 1:59.3 | 206 | 1008 | 25 | 132 |
| 19:23.7 | 15,000m | 1:56.3 | 222 | 1064 | 26 | 139 |
| 19:17.8 | 20,000m | 1:55.7 | 226 | 1076 | 26 | 142 |
| 4:04.5 | 21,097m | 1:51.4 | 253 | 1170 | 27 | 153 |
Drag 140