Reinard Casparie 21097m row
21,097m
Meters
1:22:25.2
Time
1:57.2
Pace
1437
Calories
141
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Drag Factor | 207 |
March 17, 2021 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:25.2 | 21,097m | 1:57.2 | 217 | 1048 | 24 | 141 |
| 20:04.5 | 5,000m | 2:00.4 | 200 | 989 | 24 | 130 |
| 19:39.8 | 10,000m | 1:57.9 | 213 | 1033 | 24 | 136 |
| 19:21.5 | 15,000m | 1:56.1 | 223 | 1068 | 24 | 143 |
| 19:13.0 | 20,000m | 1:55.3 | 228 | 1085 | 25 | 148 |
| 4:06.4 | 21,097m | 1:52.3 | 247 | 1150 | 26 | 152 |
Drag max 207