Reinard Casparie 21097m row
21,097
Meters
1:26:29.3
Time
2:02.9
Pace
1362
Calories
119
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Drag Factor | 206 |
March 23, 2021 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:29.3 | 21,097 | 2:02.9 | 188 | 944 | 1362 | 23 | 119 |
| 20:40.6 | 5,000 | 2:04.0 | 183 | 928 | 320 | 24 | 117 |
| 20:32.4 | 10,000 | 2:03.2 | 187 | 940 | 322 | 23 | 118 |
| 20:26.8 | 15,000 | 2:02.6 | 190 | 950 | 324 | 23 | 119 |
| 20:25.3 | 20,000 | 2:02.5 | 190 | 951 | 324 | 23 | 122 |
| 4:24.2 | 21,097 | 2:00.4 | 200 | 981 | 72 | 23 | 122 |
Drag max 206, ontspannen