Reinard Casparie 21097m row
21,097
Meters
1:29:22.6
Time
2:07.0
Pace
1323
Calories
110
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Drag Factor | 201 |
March 31, 2021 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:22.6 | 21,097 | 2:07.0 | 170 | 888 | 1323 | 23 | 110 |
| 21:16.1 | 5,000 | 2:07.6 | 168 | 877 | 311 | 24 | 109 |
| 21:21.6 | 10,000 | 2:08.1 | 166 | 884 | 315 | 23 | 111 |
| 21:11.4 | 15,000 | 2:07.1 | 170 | 883 | 312 | 23 | 111 |
| 20:57.5 | 20,000 | 2:05.7 | 176 | 904 | 316 | 23 | 109 |
| 4:36.1 | 21,097 | 2:05.8 | 176 | 899 | 69 | 23 | 112 |
Drag max 201, ontspannen, warme dag