Reinard Casparie 21097m row
21,097m
Meters
1:27:32.1
Time
2:04.4
Pace
1346
Calories
114
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Drag Factor | 202 |
April 10, 2021 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:32.1 | 21,097m | 2:04.4 | 181 | 924 | 23 | 114 |
| 20:55.6 | 5,000m | 2:05.5 | 177 | 908 | 24 | 116 |
| 20:49.7 | 10,000m | 2:04.9 | 179 | 917 | 23 | 113 |
| 20:41.4 | 15,000m | 2:04.1 | 183 | 929 | 23 | 115 |
| 20:34.6 | 20,000m | 2:03.4 | 186 | 940 | 23 | 112 |
| 4:30.8 | 21,097m | 2:03.4 | 186 | 940 | 23 | 116 |
Drag max 202, ontspannen