Reinard Casparie 21097m row
21,097m
Meters
1:23:51.2
Time
1:59.2
Pace
1411
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Drag Factor | 200 |
June 13, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:51.2 | 21,097m | 1:59.2 | 206 | 1010 | 24 | 134 |
| 19:52.1 | 5,000m | 1:59.2 | 207 | 1011 | 25 | 131 |
| 19:41.7 | 10,000m | 1:58.1 | 212 | 1029 | 25 | 133 |
| 19:51.1 | 15,000m | 1:59.1 | 207 | 1012 | 24 | 137 |
| 20:06.7 | 20,000m | 2:00.6 | 199 | 985 | 24 | 135 |
| 4:19.6 | 21,097m | 1:58.3 | 211 | 1027 | 25 | 138 |
Drag max 200