Reinard Casparie 21097m row
21,097m
Meters
1:21:28.0
Time
1:55.8
Pace
1458
Calories
143
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Drag Factor | 195 |
July 24, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:28.0 | 21,097m | 1:55.8 | 225 | 1074 | 25 | 143 |
| 19:15.0 | 5,000m | 1:55.5 | 227 | 1081 | 26 | 137 |
| 19:14.2 | 10,000m | 1:55.4 | 228 | 1083 | 26 | 140 |
| 19:17.7 | 15,000m | 1:55.7 | 226 | 1076 | 26 | 145 |
| 19:29.0 | 20,000m | 1:56.9 | 219 | 1054 | 26 | 145 |
| 4:12.0 | 21,097m | 1:54.8 | 231 | 1094 | 26 | 150 |
Drag max 195