Reinard Casparie 1:00:00 row
15,413m
Meters
1:00:00.0
Time
1:56.7
Pace
1049
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Drag Factor | 199 |
December 29, 2021 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,413m | 1:56.7 | 220 | 1056 | 25 | 137 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 120 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 127 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 131 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 134 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 134 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 138 |
| 35:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 142 |
| 40:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 143 |
| 45:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 144 |
| 50:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 145 |
| 55:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | 146 |
| 1:00:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 147 |
Drag max 199