Reinard Casparie 21097m row
21,097m
Meters
1:23:28.3
Time
1:58.6
Pace
1417
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Drag Factor | 201 |
February 23, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:28.3 | 21,097m | 1:58.6 | 209 | 1020 | 24 | 140 |
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 24 | 132 |
| 19:46.5 | 10,000m | 1:58.6 | 210 | 1021 | 24 | 137 |
| 19:48.0 | 15,000m | 1:58.8 | 209 | 1018 | 24 | 140 |
| 19:44.0 | 20,000m | 1:58.4 | 211 | 1025 | 24 | 144 |
| 4:14.1 | 21,097m | 1:55.8 | 225 | 1075 | 26 | 149 |
Drag max 201