Reinard Casparie 21097m row
21,097m
Meters
1:24:12.4
Time
1:59.7
Pace
1404
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Drag Factor | 199 |
March 13, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:12.4 | 21,097m | 1:59.7 | 204 | 1001 | 24 | 132 |
| 20:13.9 | 5,000m | 2:01.3 | 196 | 973 | 24 | 124 |
| 20:07.5 | 10,000m | 2:00.7 | 199 | 984 | 24 | 125 |
| 19:54.8 | 15,000m | 1:59.4 | 205 | 1006 | 24 | 134 |
| 19:42.9 | 20,000m | 1:58.2 | 211 | 1027 | 25 | 138 |
| 4:13.2 | 21,097m | 1:55.4 | 228 | 1083 | 26 | 143 |
Drag max 199