Reinard Casparie 1:00:00 row
15,055m
Meters
1:00:00.0
Time
1:59.5
Pace
999
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
October 17, 2022 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,055m | 1:59.5 | 205 | 1004 | 24 | 140 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 115 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 122 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 25 | 145 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 148 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 148 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 149 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 138 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 144 |
| 45:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 153 |
| 50:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 140 |
| 55:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 140 |
| 1:00:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 141 |
Drag 130 interval