Reinard Casparie 1:00:00 row
15,221m
Meters
1:00:00.0
Time
1:58.2
Pace
1023
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Drag Factor | 203 |
January 03, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,221m | 1:58.2 | 212 | 1028 | 24 | 138 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 120 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 128 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 132 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 135 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 135 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 138 |
| 35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 142 |
| 40:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 142 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 144 |
| 50:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 146 |
| 55:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 148 |
| 1:00:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 149 |
Drag max 203