Reinard Casparie 1:00:00 row
14,616m
Meters
1:00:00.0
Time
2:03.1
Pace
958
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
March 10, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,616m | 2:03.1 | 187 | 944 | 23 | 136 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 124 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 131 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 135 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 138 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 138 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 133 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 132 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 138 |
| 45:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 139 |
| 50:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 143 |
| 55:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 143 |
| 1:00:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 147 |
Drag 140, 6x onderbroken